FREYGUY

December 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 11.50 Month: 51.65 Year: 1014.50
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 359.10
Nike Zoom Streak LT2 (2) Lifetime Miles: 235.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 185.15
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 78.75
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.200.000.000.0087.20
Nike Zoom Streak LT2 (3) Miles: 12.50Nike Zoom Streak LT3 (1) Miles: 24.25Sketchers Meb (2) Miles: 19.25
Weight: 162.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Trail run with the group at PC.  I turned my ankle pretty bad putting me out of commission for awhile

10:17, 9:47, 10:03, 9:50, 10:21, 10:20

Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

6pm run in our neighborhood. First try after ankle sprang. Not good yet.

10:24 mpm

20 minute HIIT on spinner.

Nike Zoom Streak LT2 (3) Miles: 1.50
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:30am run on the treadmill.  Very, very slow again.  4 miles in about 50 minutes.

Weight: 163.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30 am run on the treadmilll.  10 mpm

Nike Zoom Streak LT2 (3) Miles: 5.00
Weight: 163.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6am run with the group from the Belle.  28 degrees.  Just trying to build the muscles back after ankle sprang.

 

9:18, 9:03, 9:47, 9:33, 9:18, 10:12, 9:50, 11:24, 12:15

10:11 mpm

one hour in the gym at Rocky Hollow

Weight: 162.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30 am run with Shawn from Saline.  35 degrees.

6 miles in 60 minutes

Nike Zoom Streak LT2 (3) Miles: 6.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on tm.  ankle and knee are getting stronger.  9 mpm

 

8pm work at the gym.  10 minutes rowing, 30 minutes lifting, 25 minutes HIIT Cycling class.

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 163.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with Gordon from Oak Hill.  Oak Hill to Saline on 914 and back.  

9:42, 9:37, 9:50, 9:42, 10:19

49:17 for 5 miles or 9:51mpm

Weight: 161.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with Gordon and Corey.  50 degrees and light rain.  Start from Oak Hill and ran through the neighborhood to the east before finishing on the bypass.

9:12, 9:05, 9:11, 9:31, 9:41, 10:11, 9:58

9:34 mpm

Nike Zoom Streak LT3 (1) Miles: 7.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

9am run by myself in out neighborhood.  3 miles very slow.  10:09 mpm

Weight: 164.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30 am run with Gordon from Oak Hill.  25 degrees 

9:07, 9:15, 9:05, 9:05, 9:16

9:10 mpm average

Sketchers Meb (2) Miles: 5.00
Weight: 164.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

7am run in Seymour around the high school after driving up from home. 10 degrees.

9:31, 10:06, 10:18 (5:24)

10:00 mpm average

Weight: 163.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

4:30 am run with the group from Oak Hill.  19 degrees.

9:26, 9:02, 8:52, 8:49, 8:57, 9:27 (2:38)

9:09 mpm average

Sketchers Meb (2) Miles: 6.25
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

5am run with the group  We ran pumphouse road, one of my favorites.  30 degrees.

9:40, 9:03, 9:07, 9:48, 9:32, 9:52, 10:03, 10:18, 10:03, 10:34, 9:57

9:50 mpm average

Nike Zoom Streak LT3 (1) Miles: 11.25
Weight: 162.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon Treadmill run.  8 miles in 1:18:56 or 9:53 mpm

Sketchers Meb (2) Miles: 8.00
Weight: 162.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.200.000.000.0087.20
Nike Zoom Streak LT2 (3) Miles: 12.50Nike Zoom Streak LT3 (1) Miles: 24.25Sketchers Meb (2) Miles: 19.25
Weight: 162.93
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