FREYGUY

December 2018

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.603.2012.750.0073.55
Sketchers Meb (2) Miles: 31.45Nike Zoom Elite Miles: 28.80
Weight: 162.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.553.200.000.007.75

Starting my Marathon Training plan today. 30 degrees and clear for 5am workout from Oak Hill.  5.2 miles.   HR training.  10 min Z2; 5 intervals of Z4 with 2 min recovery.  10 min Z2

Lunch run around our area.  30 min Z2. 2.55 miles.  Lots of walking to stay in zone.

Sketchers Meb (2) Miles: 7.75
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

5am run with Gordon from Oak Hill.  We ran south on 914.  Heavy fog 25 degrees. 5 miles

15 minutes in Z2; 15 minutes Z4, 15 minutes Z2

Sketchers Meb (2) Miles: 5.00
Weight: 163.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6am run in Louisville while the car charged. 2 miles in Z2

9pm run in Louisville after company Christmas party.  z2 for 15 minutes z4 for 15 minutes z2 for 15 minutes.

Sketchers Meb (2) Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run in the rain with Gordon from Rocky Hollow. Supposed to be 90 minute Z2 run.  End up being a 65 minute wet run.  I'm still dealing with a virus that puts me in bed for a day with fever until I get caught up on sleep.  This is what happened today after this run.

Sketchers Meb (2) Miles: 6.50
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5am run with the group from Saline.  28 degrees. 30 minutes in Z2. 3.5 miles

Weight: 161.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

5am run with Kyle and dave from rocky hollow. Z3 long run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.004.000.008.30

5am run with dave from saline. Z4 intervals on 914

8pm z2 recovery run 2.3 miles

Nike Zoom Elite Miles: 8.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

10am run while kids where getting cleaned up for trip to grandma's house for Christmas. I've been doing this heart rate training. A plan that garmin has. Pace is crazy slow. 3 miles in 36 minutes for z3

Nike Zoom Elite Miles: 3.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.750.006.75

5am run from rocky hollow with Dave. 27 degrees. 6.75 miles. 20 min. Z2, 20 min z3, 20 min z4.

Nike Zoom Elite Miles: 6.75
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Am run from Aaron's home. 32 degrees. 1hr45min z3

Nike Zoom Elite Miles: 10.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

2pm run in the rain. 68 degrees. 10 min z3 then 36 min z4 and cooldown

Sketchers Meb (2) Miles: 6.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.603.2012.750.0073.55
Sketchers Meb (2) Miles: 31.45Nike Zoom Elite Miles: 28.80
Weight: 162.51
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