FREYGUY

December 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
192.950.000.000.00192.95
Nike Pegasus Miles: 112.50Nike Zoom Streak LT3 (2) Miles: 13.35Nike Vaper Fly 4% Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 16.40K-Ruuz5 Miles: 12.00Nike Zoom Streak LT4 (1) Miles: 20.70Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 156.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with the group from Rocky Hollow.  We ran the Black Hole.  legs are tired from yesterday.  10 miles in 1:29:05 or 8:54 mpm

Nike Pegasus Miles: 10.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with David on US 27 from the Shell station.  34 degrees and snowing.  8:32 mpm

Nike Pegasus Miles: 8.00
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

4:30 pm run while my car is charging in Cincinati.  5.35 miles in 45:34 or 8:30 mpm

Nike Zoom Streak LT3 (2) Miles: 5.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 152.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30 am run with Dave, Daniel and Tony from Rocky Hollow.  30 degrees but calm.  9 miles at an 8:30 mpm pace.

Nike Pegasus Miles: 9.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.750.000.000.0019.75

5am run from Rocky Hollow.  David and I ran from RH to Saline then south on 914.

19.75 miles in 2:53:31 or 8:47 mpm

Nike Pegasus Miles: 19.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

6am run with the group from Rocky Hollow.  temp in the 40's.  We ran the Black Hole.  Tony pulled me out of my anticipated training pace.  8:05, 7:37, 7:36, 7:22, 7:22, 8:11, 8:02, 8:11, 8:24, 8:51

 

8:01 mpm or 1:22:06 for 10.25 miles

Nike Pegasus Miles: 10.25
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with David from the Shell Station on 27.  52 degrees.  Legs were shot form the weekend runs. 9:04 mpm for 7 miles

Nike Pegasus Miles: 7.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10am trial run in my new Nike Vaper Fly 4% shoes on the treadmill.  Nice shoes, but they messed with my right pinky toenail.  They seem fast and springy.  10 miles in 76:54

Nike Vaper Fly 4% Miles: 10.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5am tempo run with Tony.  We ran the black hole.  24 degrees actually felt pretty nice. 

7:08, 7:20, 6:30, 7:30, 7:48, 7:55

15. mile wu; 2 mile cd

Nike Zoom Streak LT3 (3) Miles: 9.40
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run at my home.  Gordon and David joined me.  41 degrees with light rain.  just an easy 7.  Kind of sore from yesterday.

Nike Pegasus Miles: 7.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

4:45 am run with Tony and David.  40 degrees and raining.  David ran the first 5 with me.  Tony finished it off.  8:22 mpm average for the full bypass.

Nike Pegasus Miles: 18.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run with Tony through Ferguson and around the south end of the bypass.  7:55 mpm average

K-Ruuz5 Miles: 12.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with gordon and david.  18 degrees.  They pushed through a tempo run.  I just wanted to get some miles in.

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run from Oak Hill with David and Gordon.   23 degrees. Easy run.

Nike Zoom Streak LT3 (3) Miles: 7.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10am run from the KBC between Olivers basketball games.

Nike Pegasus Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from the Shell Station on 27.  50 degrees and calm.  8 miles at an 8:22 mpm pace.

Nike Pegasus Miles: 8.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from RH.  35 degrees.  We ran the hill loop twice. 8 miles overall.

Nike Pegasus Miles: 8.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:30am run with Heidi from my parents house.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

7am run from my parents before breakfast.

Nike Zoom Streak LT4 (1) Miles: 5.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with David.  53 degrees and windy after storms rolled through last night.  8 miles from the Shell Station on 27 at an 8:22 mpm pace.

Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

5am run with David through the Black Hole.  41 degrees and windy.  I think this may have been one of our faster times averaging 8:13 mpm

Nike Zoom Streak LT4 (1) Miles: 9.30
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
192.950.000.000.00192.95
Nike Pegasus Miles: 112.50Nike Zoom Streak LT3 (2) Miles: 13.35Nike Vaper Fly 4% Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 16.40K-Ruuz5 Miles: 12.00Nike Zoom Streak LT4 (1) Miles: 20.70Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 156.91
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):