4 am run with the Bourne to Run group. 70 degrees and raining. track work on the Pulaski County track. 400, 800, 1200, 1600, 800, 400
I had my time mixed up. The group was meeting at 5 not 4. I decided to get a few easy miles in before the track workout.
4 miles easy. Then ladder.
all work at 7mpm except the 1600m. 6:16 for 1600