February 22, 2018

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Member Since:

Jan 01, 2011



Goal Type:


Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free


Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 36.10 Month: 188.80 Year: 431.60
K-Ruuz3 Lifetime Miles: 447.35
K-Ruuz4 Lifetime Miles: 278.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 300.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 208.90
Nike Zoom Streak LT2 (3) Lifetime Miles: 125.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 118.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 17.00
Nike Zoom Streak LT3 (3) Lifetime Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Run by myself in our neighborhood.  63 degrees and humid foggy.  Very slow today.


10:05, 10:15, 10:29, 10:33, 11:24, 11:58

Brooks Adrenaline (6) Miles: 6.00
Weight: 159.60
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