FREYGUY

Week starting Dec 27, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.155.003.000.0032.15
Brooks Adrenaline(2) Miles: 12.40Saucony Guide7 Miles: 19.75
Weight: 158.60
Wed, Dec 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

4am run with Gordon and Shawn from Saline.  43 degrees

8:56, :47, 9:07, :02, 8:57, :41, (2:29)

6.2 miles in 55:57 or 8:55 mpm

Brooks Adrenaline(2) Miles: 6.20
Weight: 159.40
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Thu, Dec 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.205.000.000.006.20

5am run with the group from the lot.  41 degrees and calm.  Dave and I did a 5 mile tempo run.

8:56, 7:17, :36, :35, :32, :12

 

47:13 for 6.2 miles or 7:43 mpm 

Brooks Adrenaline(2) Miles: 6.20
Weight: 157.80
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Fri, Jan 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

6:30 am run with Dave and Gordon on 914 from Saline.  34 degrees. 8:35 mpm.  5.5 miles in 47:17

 

7:30 am trail run with Bourne to Run group.  about 15 of us ran the bmx trail in PC Park.  6 miles in 1:01 or 10:00 mpm.  1020 feet of elevation gain.

 

Saucony Guide7 Miles: 11.50
Weight: 158.60
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Sat, Jan 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.000.008.25

5K trail run at PC Park.  28 degrees.  347 feet elevation. 23:24.  Good for 12th place out of 103 runners.  1st place in age group.  2.5 mile warm up.2.75 mile cool down

Saucony Guide7 Miles: 8.25
Weight: 158.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.155.003.000.0032.15
Brooks Adrenaline(2) Miles: 12.40Saucony Guide7 Miles: 19.75
Weight: 158.60
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