FREYGUY

Week starting Dec 28, 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.680.000.000.0035.68
K Swiss Blades Miles: 8.60K Swiss K-ona Miles: 5.75K-Ruuz1 Miles: 21.30
Weight: 156.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

pm run after church overcast and 33 degrees.  legs feel good after a day off. 

8:34, 8:39, 9:16, 9:10, 9:24, 9:34, 9:50, 9:48, (6:16)  8.6 miles in 1:20:36 or 9.20 mpm

K Swiss Blades Miles: 8.60
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM run with Ryan.  27 degrees.  High school area run.

8:32, 8:45, 8:38, 9:01, 10:00, (7:33) OR 52:31  for 5.75 miles 9:09 mpm

K Swiss K-ona Miles: 5.75
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.950.000.000.007.95

afternoon run after work.  30 degrees and clear.  5 miles easy then tempo for 2.

8:58, 9:04, 9:10, 9:02, 8:46, 7:37, 8:01, 9:59

1:10:40 for 7.95 miles or 8:53 mpm. 

 

This is the first time in a while that I have pushed the pace and I can tell.  I was zapped for the last mile.

K-Ruuz1 Miles: 7.95
Weight: 156.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.210.000.000.003.21

AM run 12 degrees  8:00, 7:54, 9:55 (2:04) or 27:54 for 3.2 miles

K-Ruuz1 Miles: 3.20
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

In bed all day fighting a flu like virus.  101.4 temp

Weight: 155.90
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

Well; I cancelled my 5 am training session.  I was able to run the kids to daycare and go to work.  After work, I picked up the kids, went home and made dinner.  That is all i could mustur today.

 

 

Weight: 155.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

AM run in the rain 37 degrees. 

9:11, 9:18, 9:15, 9:26, 9:42, 9:43, 9:54, 9:18, 9:49, 9:21

10:15 in 1:36:19 or 9:29 mpm

K-Ruuz1 Miles: 10.15
Weight: 155.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.680.000.000.0035.68
K Swiss Blades Miles: 8.60K Swiss K-ona Miles: 5.75K-Ruuz1 Miles: 21.30
Weight: 156.43
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