FREYGUY

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Brooks Adrenaline(2) Miles: 53.00

Weight: 157.60

Sun, Jan 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

5am run with Gordon and Shawn. My legs were fatigued after the last couple of days. They ran 20 miles. I had to take a bathroom break. Thus, a 19.5 mile run for me. 9:13 mpm. 28 degrees

Brooks Adrenaline(2) Miles: 19.50

Weight: 159.00

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Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

4am run/walk by myself on 914. 32 degrees and breezy.

9:14, 9:20, 11:09, 12:54, 14:19

Brooks Adrenaline(2) Miles: 5.00

Weight: 157.40

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

4:30 am run with Gordon and Shawn. 27 degrees. Easy pace.

9:36, 9:00, 8:49, 9:06, 8:53, 9:11, 9:10, 9:23, (4:46)

5:15 pm run 3.75 miles in our neighborhood. 34:45

Brooks Adrenaline(2) Miles: 12.25

Weight: 157.00

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Sat, Jan 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.25	0.00	0.00	0.00	16.25

5am run with David, Shawn, and Gordon. 46 degrees. we ran the pump house loop backwards (in reverse). Lots of hills 900 feet elevation gain.

9:02, 8:49, :43, :45, 9:02, 8:37, :49, 9:17, :20, 8:30, :48, 10:13, 9:10, 9:35, 9:51, 9:47

16>25 in 2:28:44 or 9:09 mpm

Brooks Adrenaline(2) Miles: 16.25

Weight: 157.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Brooks Adrenaline(2) Miles: 53.00

Weight: 157.60

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