FREYGUY

Week starting Jan 03, 2016

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 3.50 Month: 28.95 Year: 1450.65
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 411.55
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 70.40
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 196.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.000.0053.00
Brooks Adrenaline(2) Miles: 53.00
Weight: 157.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

5am run with Gordon and Shawn.  My legs were fatigued after the last couple of days.  They ran 20 miles.  I had to take a bathroom break.  Thus, a 19.5 mile run for me.  9:13 mpm.  28 degrees

Brooks Adrenaline(2) Miles: 19.50
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am run/walk by myself on 914. 32 degrees and breezy.

9:14, 9:20, 11:09, 12:54, 14:19

Brooks Adrenaline(2) Miles: 5.00
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:30 am run with Gordon and Shawn.  27 degrees.  Easy pace.

9:36, 9:00, 8:49, 9:06, 8:53, 9:11, 9:10, 9:23, (4:46)

 

5:15 pm run 3.75 miles in our neighborhood. 34:45

Brooks Adrenaline(2) Miles: 12.25
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

5am run with David, Shawn, and Gordon.  46 degrees.  we ran the pump house loop backwards (in reverse). Lots of hills 900 feet elevation gain.

9:02, 8:49, :43, :45, 9:02, 8:37, :49, 9:17, :20, 8:30, :48, 10:13, 9:10, 9:35, 9:51, 9:47

 

16>25 in 2:28:44 or 9:09 mpm

Brooks Adrenaline(2) Miles: 16.25
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.000.0053.00
Brooks Adrenaline(2) Miles: 53.00
Weight: 157.60
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