FREYGUY

Week starting Jan 01, 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 28.60 Month: 130.95 Year: 130.95
K-Ruuz3 Lifetime Miles: 385.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 174.30
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 125.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 98.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Nike Zoom Streak LT3 (3) Lifetime Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.352.750.000.0032.10
Brook Adrenaline(4) Miles: 6.10Sketcher Meb Speedster Miles: 25.002017Barefoot Miles: 1.00
Weight: 159.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

8am annual new years day trail run with the group.  I little muddy after night time rain.  

10:24, 9:59, 10:22, 10:10, 10:20, 12:21 (1:08)

1:04:46 for 6.10 or 10:35 mpm

Brook Adrenaline(4) Miles: 6.10
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with Shawn from Saline to 27 along 80.  53 degrees.

8:46, 8:41, 8:39, 8:59, 9:13, 8:43

8:50 mpm

4pm run with Gordon around Slate Branch.

8:46, 8:26, 8:45, 8:41, 8:55

Sketcher Meb Speedster Miles: 11.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.750.000.008.75

4:30 am track work with Dave and Jason.  54 degrees 5x1000m 

4:15, 4:09, 4:01, 3:59, 3:57

Sketcher Meb Speedster Miles: 7.752017Barefoot Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5am run with Jason, Tony and George.  37 degrees and very windy.  Legs are feeling yesterday's track workout.

8:23, 8:24, 8:26, 8:26, 7:53, 8:30, (1:04)

8:22 mpm average

Sketcher Meb Speedster Miles: 6.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.352.750.000.0032.10
Brook Adrenaline(4) Miles: 6.10Sketcher Meb Speedster Miles: 25.002017Barefoot Miles: 1.00
Weight: 159.47
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