FREYGUY

Week starting Jan 07, 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 28.60 Month: 130.95 Year: 130.95
K-Ruuz3 Lifetime Miles: 385.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 174.30
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 125.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 98.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Nike Zoom Streak LT3 (3) Lifetime Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.100.000.000.0054.10
K-Ruuz3 Miles: 14.00Nike Zoom Streak LT3 (1) Miles: 20.60Sketchers Meb (2) Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 2.50
Weight: 161.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30 am start before church.  This was a tough run this morning with air temp of 7 degrees to start. Gordon, Pat, and Frank ran with me from Oak Hill

9:26, 9:21, 9:19, 9:05, 9:38, 9:34, 9:22, 9:23, 9:38, 9:36, 10:02, 10:03, 10:25, 9:44

2:14:47 for 14 miles or 9:37 mpm

K-Ruuz3 Miles: 14.00
Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

5am start with Dave and Kyle from the Shell Station along SR 27.  36 degrees and sleet.  I felt better today than I anticipated.

8:39, 8:41, 8:29, 8:39, 9:19, 8:52, 8:55, 9:38, 10:03, (1:07)

1:22:27 for 9.1 miles or 9:03 mpm

Nike Zoom Streak LT3 (1) Miles: 9.10
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am run with Gordon and Dave.  We went up 1247 and back on 27.  36 degrees and foggy.

9:20, 8:49, 8:44, 8:53, 8:51, 8:53, 8:59, 10:07, 10:28, 10:26

 

10 miles in 1:33:36 or 9:22 mpm

 

Sketchers Meb (2) Miles: 10.00
Weight: 161.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am run with Gordon, Cody and Matt starting from Oak Hill.  40 degrees this morning.

9:31, 9:34, 9:32, 9:44, 9:37

5 miles in 48:09 or 9:36 mpm

Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 161.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

8:30 pm treadmill run in Lexington, KY. In Lexington for runners clinic tomorrow morning.  PT to spend time looking at my left runners knee.  they are hurting really bad too.

Very slow.  Verry long day at work with trip to seymour from Louisville, then Seymour to Lexington.

 

Nike Zoom Streak LT3 (3) Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

8:45am appointment at University of Kentucky Running Clinic.  I was paired with Grad Student Kimberly Lucas.  She worked with me for about 2 hours.  We started by checking range of motion at every joint in my legs.  She also was checking for strength imbalances.  We found that I have limited range of motion in many areas.  Also, my left quad is weaker than the right.  Glutes are also weak.  I have Patellofemoral Pain Syndrome.  Groin is too tight as well.

I then ran on a treadmill that was rigged with pressure sensors to measures landing force and push off.  They also video taped me running.  End result,  I land a little too hard.  I'm a heal striker.  With the imbalances mentioned above; my gait is shortened.  I'm lifting early.

She gave me many stretching exercises to do.  I'm do back in a month or so to check progress.

 

5:30 pm run on TM at home.  6 miles in 54 minutes

Nike Zoom Streak LT3 (1) Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10am run outside on ice and snow. 18 degrees

Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.100.000.000.0054.10
K-Ruuz3 Miles: 14.00Nike Zoom Streak LT3 (1) Miles: 20.60Sketchers Meb (2) Miles: 10.00Nike Zoom Streak LT3 (3) Miles: 2.50
Weight: 161.72
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