FREYGUY

Week starting Jan 11, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.250.000.000.0049.25
K Swiss K-ona Miles: 29.25K Swiss Blades Miles: 12.35K-Ruuz1 Miles: 7.65
Weight: 155.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

7 pm run in the rain 33 degrees.  A few slick spots. 

8:32, 8:42, 8:48, 8:57, 8:51, 9:07, 9:19, 9:17, 9:53, 10:11, 11:10 (3:30)

1:46:22 for 11.3 or 9:24 mpm

K Swiss K-ona Miles: 11.30
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM TM miles due to icy road conditions.  3 miles at 8:34 mpm

K Swiss Blades Miles: 3.00
Weight: 155.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

4:30 am run around mutton creek.  19 degrees and a bit breezy.  i am just trying to build mileage right now.  Less worried about pace.  Legs wear down before mileage is done most days.

9:00, 8:46, 8:47, 9:19, 9:17, 9:54, 10:20, 10:07, 10:13 (3:38)

K Swiss Blades Miles: 9.35
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

AM run. 23 degrees .  I dropped my truck off at the transmission shop and ran home.  This end up being one of those mornings that nature was calling with no place to take care of it.  Chances of making it home or messing my pants were a good 50/50 Vegas odd.  Luckily I made it home in time.  However, Heidi had to leave for work at 5:20 since we were sharing a vehicle.  I friend picked her up.  Run will have to wait until tonight.

PM run after work, 34 degrees.  6.15 miles back to pick up truck.

8:28, 8:36, 8:45, 9:12, 8:13, 8:08, (1:03) or 8:32 mpm

K-Ruuz1 Miles: 6.15K Swiss K-ona Miles: 4.50
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

AM run to trainers gym.  strength training plus VO2Max test.  47.7 with goal of 51+ by April.

17.7% body fat

 

K-Ruuz1 Miles: 1.50
Weight: 155.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

Mid-day run from home to High School and back.  50 degrees with a 16 mph wind.  Nice day.

8:58, 8:42, 8:51, 9:06, 9:04, 9:13, 9:07, 9:15, 9:10, 9:35, (4:10)

9:16 mpm average.

K Swiss K-ona Miles: 13.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.250.000.000.0049.25
K Swiss K-ona Miles: 29.25K Swiss Blades Miles: 12.35K-Ruuz1 Miles: 7.65
Weight: 155.62
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