FREYGUY

Week starting Jan 10, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.950.000.000.0031.95
Brooks Adrenaline(2) Miles: 31.95
Weight: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

6am run with David, John, and Pat Jenkins.  20 mph wind gusts with snow blowing.  30 degrees.  most of the run on 914.  1275 ft gain.  

9:22, 8:49, :36, :43, :21, :49, :33, :38, :40, :49, :23 

 

11.1 miles in 1:36:50 or 8:40 mpm

Brooks Adrenaline(2) Miles: 11.10
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

4 am run by myself at Walmart parking lot.  15degrees. Lots of gear on.

8:55, 9:03, 9:13, 9:33, 9:45, 9:57, (7:50) 

6.75 miles in 1:04:18 or 9:31 mpm

Brooks Adrenaline(2) Miles: 6.75
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am hill run with Dave, John and Dr. Jenkins.  38 degrees and windy. 1025 feet of elevation gain.

8:49, :42, 9:28, 8:53, 9:16, 9:04, 8:54, 8:40, (3:56)

8.5 miles in 1:15:45 or 8:55 mpm

Brooks Adrenaline(2) Miles: 8.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

6pm run in the snow in Shelbyville.  21 degrees.  

9:03, 9:48, 9:41,10:34, 11:28 (7:10)

 

10:19 mpm

Brooks Adrenaline(2) Miles: 5.60
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.950.000.000.0031.95
Brooks Adrenaline(2) Miles: 31.95
Weight: 157.00
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