FREYGUY

Week starting Jan 14, 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 47.80 Year: 945.55
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 341.10
Nike Zoom Streak LT2 (2) Lifetime Miles: 235.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 157.50
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 78.75
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.000.000.0047.10
K-Ruuz3 Miles: 8.00Nike Zoom Streak LT2 (3) Miles: 8.00Nike Zoom Streak LT3 (3) Miles: 8.50
Weight: 161.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

6am trail run with Nelson and David.  An inch or so of fluffy snow on the trails and 3 degrees.  1285 ft of elevation gain.

  11:05, 10:50, 12:49, 13:33, 11:19, 11:32, 10:16, 11:09, 12:40, 11:24, 10:45, 12:19, (10:31)

12.6 miles in 2:30:13 or 1:33:54

Weight: 161.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from the Shell Station on 27.  22 degrees with a light wind.

9:03, 8:43, 8:24, 8:45, 9:04, 9:25, 8:46, 9:21

 

8:57 mpm average. 8 miles in 1:11:35

K-Ruuz3 Miles: 8.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David and Kyle from the Belle.  24 degrees and snowing.  Not much on the ground yet.

8:45, 8:50, 8:53, 8:19, 8:54, 9:07, 9:11, 8:59

8 miles in 1:11:00 or 8:52 mpm

Nike Zoom Streak LT2 (3) Miles: 8.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

11:00am run on the treadmill.

5 miles in 43:23

3pm run outside in our neighborhood.  3.5 miles at 9:20 mpm 40 degrees.

Nike Zoom Streak LT3 (3) Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with Borne to Run Group from the Belle.  We ran up by Pauls Discount.  40 degrees 

9:07, 8:41, 8:40, 8:44, 9:04, 8:23, 8:27, 9:53, 10:46, 10:29

 

10 miles in 1:32:20 or 9:14 mpm

Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.000.000.0047.10
K-Ruuz3 Miles: 8.00Nike Zoom Streak LT2 (3) Miles: 8.00Nike Zoom Streak LT3 (3) Miles: 8.50
Weight: 161.70
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