FREYGUY

Week starting Jan 13, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.005.000.0037.00
Sketchers Meb (2) Miles: 3.50Nike Vaper Fly (1) Miles: 4.50Nike Zoom Elite Miles: 23.00Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 163.08
Sun, Jan 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

4pm run by myself in my neighborhood.  34 degrees and misting. 35 minute recovery run.

Sketchers Meb (2) Miles: 3.50
Weight: 162.80
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Mon, Jan 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

4am run with David from the Shell Station on 27.  32 degrees.  Today's plan was a 10 min warm up and cool down.  Z4 for 20 minutes.

Nike Vaper Fly (1) Miles: 4.50
Weight: 162.80
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Tue, Jan 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

5am run at Grace Baptist with Dave and Kyle.  30 degrees.  10x 0.25 mile repeats.

Nike Zoom Elite Miles: 6.50
Weight: 163.00
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Wed, Jan 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4pm run in Lexington after a meeting for work.

Nike Zoom Elite Miles: 4.50
Weight: 164.00
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Thu, Jan 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dave and Kyle from Rocky Hollow.  39 degrees.  6 mile Fartlek run.

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 162.80
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Sat, Jan 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8am run in the rain in Bellevue TN while Olivertakes the PSAT. 56 degrees but very wet. Slow pace, just getting the miles in. 12 miles in 2 hours

Nike Zoom Elite Miles: 12.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.005.000.0037.00
Sketchers Meb (2) Miles: 3.50Nike Vaper Fly (1) Miles: 4.50Nike Zoom Elite Miles: 23.00Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 163.08
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