FREYGUY

3 Miler (500 Festival Mini Marathon training series)

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.003.000.0047.00
Sketchers Meb (2) Miles: 35.00Nike Zoom Streak LT3 (1) Miles: 12.00
Weight: 160.45
Sun, Feb 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5:30 pm run in our neighborhood with Heidi.  39 degrees.  Speed play for me in between running at Heidi's pace.  8:33 mpm average. 

Sketchers Meb (2) Miles: 6.50
Weight: 160.60
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Mon, Feb 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:15 am run with David from Saline on 914.  22 degrees and windy.  6miles in 52:35 for 8:44 mpm

8:31, :54, :11, :30, 9:22, 8:54

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 162.00
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Tue, Feb 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

5am run with Todd and David from the Belle.  34 degrees a few hill repeats on North Main before a 3 mile tempo run.

8:48, 8:43, 8:34, 8:23, 7:21, 7:04, 7:24

Sketchers Meb (2) Miles: 8.00
Weight: 159.80
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Thu, Feb 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5pm run in Seymour. 9 mpm

Sketchers Meb (2) Miles: 8.50
Weight: 159.40
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Fri, Feb 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am tm run 6 miles at 9 mpm.

6pm run with Joe Bell in Columbus.  46 degrees.  8:42, 8:28, :50, :28, :31, :57

6 miles in 51:59 or 8:40 mpm

Sketchers Meb (2) Miles: 12.00
Weight: 0.00
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Sat, Feb 10, 2018
Race: 3 Miler (500 Festival Mini Marathon training series) (3 Miles) 00:20:48, Place overall: 48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

9AM start for the 3 Miler training run.  over 1400 runners.  28 degrees with a cold 11 mph wind out of the north.  I'm looking for a good guage of where I am right now.  I know I'm not where I need to be but thought this would be a good benchmark for my Spring marathon.

6:32, 6:59, 7:14 (adjusted for running long)  

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.003.000.0047.00
Sketchers Meb (2) Miles: 35.00Nike Zoom Streak LT3 (1) Miles: 12.00
Weight: 160.45
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