| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| K-Ruuz3 Miles: 25.00 | Sketchers Meb (2) Miles: 27.95 | Nike Zoom Streak LT3 (1) Miles: 8.00 | Nike Zoom Streak LT2 (2) Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| 4:30 am run with Gordon and David. Raining pretty hard but 55 degrees.
8:53, 8:48, 9:05, 9:11, 8:58, :32, :38, :35, :18, :36, :10, :25, :30, :51, 9:00, 9:16, 8:59, 9:28, 9:20
20 miles in 2:56:50 or 8:51 mpm
4:30 pm run in our neighborhood.
8:30, :31, :52, 9:33, 9:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30 am run in our neighborhood by myself. 31 degrees and freezing rain. legs are dead. Just grinding through the miles right now.
9:19, 9:42, 10:38, 10:58, 12:06
5 miles in 52:47 or 10:33 mpm
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| Sketchers Meb (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with Gordon and Dave from Saline. 50 degrees and raining.
8:40, :22, :27, :33, :21, :18, :33, :29
8 miles in 1:07:54 or 8:28 mpm
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| Nike Zoom Streak LT3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 5pm run in Seymour. 67 degrees 8:27, :27, :40, :50, 9:40, 9:37, 9:49, 10:07, 10:54, 10:45, 10:59. 11.40 miles in 1:50:37 or 9:42 mpm |
| Sketchers Meb (2) Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 11.55 |
| 5:30 am run around the Seymour High School. 45 degrees and raining.
9:02, :00, 10:09, 10:31, 10:58
6.2 miles in 1:01:29 or 9:55 mpm
7pm run on my drive from Seymour back to Nancy KY. Stopped and ran across the East End Bridge in Louisville.
8:23, 8:03, 8:33, 9:34, 9:32
5.25 miles in 46:40 or 8:54 mpm
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| Sketchers Meb (2) Miles: 11.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 6am run with the group from Saline 37 degrees and NOT RAINING for once.
9:11, 8:40, 9:00, 8:33, 7:56, 8:30, 8:15, 8:13, 8:25, 8:27
10.05 miles in 1:25:29 or 8:32 mpm
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| Nike Zoom Streak LT2 (2) Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| K-Ruuz3 Miles: 25.00 | Sketchers Meb (2) Miles: 27.95 | Nike Zoom Streak LT3 (1) Miles: 8.00 | Nike Zoom Streak LT2 (2) Miles: 10.05 |
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