| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.40 | 0.00 | 0.00 | 0.00 | 55.40 |
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| K-Ruuz4 Miles: 22.50 | Sketchers Meb (2) Miles: 5.60 | Nike Zoom Streak LT3 (2) Miles: 16.10 | K-Ruuz3 Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| 4am run before church. 36 degrees with no rain again. David, Frank and Gordon joined me at 5am.
9:14, 9:03, :02, :02, :27, :14, :23, :08, :00, 8:52, :41, 9:55, 8:27, :46, :54, :42, :49, :41, 9:08, 9:02, 8:42, 8:58, (4:46)
22.5 miles in 3:23:36 or 9:02 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 5am run with Kyle, Korey, Gordon and Tony from Oak Hill. 57 degrees and nice out.
9:05, 8:30, 8:59, 9:25, 9:19 (6:04)
5.6 miles in 51:24 or 9:11 mpm
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| Sketchers Meb (2) Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David, Korey and Chuck from the Shell Station on 27. 57 degrees and windy.
9:07, 8:39, :12, :21, 9:08, 9:01, 9:12, 9:43
9 miles in 1:11:28 or 8:56 mpm
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 6pm run across the East End Bridge in Louisville. Got to look at the flooding. River is Waayy up. 62 degrees. a little speed play today.
8:15, 7:04, 7:46, 8:42, 8:33, 9:15, 7:13, 9:47
8.1 miles in 1:08:16 or 8:22mpm
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| Nike Zoom Streak LT3 (2) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 5am run with Todd, Kyle, David and Frank. 63 but raining for most of the run. Body is just tired from last nights run and travel. I squeezed out the back door pretty early on.
9:14, 8:31, 8:24, 9:11, 9:14, 9:29, 10:02, 11:10, 11:39, 10:51, 12:00
11.2 miles in 1:52:49 or 10:02 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.40 | 0.00 | 0.00 | 0.00 | 55.40 |
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| K-Ruuz4 Miles: 22.50 | Sketchers Meb (2) Miles: 5.60 | Nike Zoom Streak LT3 (2) Miles: 16.10 | K-Ruuz3 Miles: 11.20 |
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