FREYGUY

Week starting Feb 19, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.300.000.000.0043.30
K-Ruuz2 Miles: 15.00Sketcher Meb Speedster Miles: 12.90Brooks Adrenaline (6) Miles: 15.40
Weight: 158.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with Tony and David. 45 degrees We ran up 1247 then back 27 to the Belle.

8:53, :04, :03, :05, :04, :03, :10, :00, :18, :24, 7:25, 7:45, 7:19, 7:48

8:02 mpm

K-Ruuz2 Miles: 15.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

5am walk.  legs are sore from weekend runs

Sketcher Meb Speedster Miles: 1.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

5am run with David, Todd and Daniel.  50 degrees.  Legs are still sore from the weekend runs.

9:59, 8:50, 8:22, 8:30, 8:13, 8:13, 8:32, (3:40)

7.40 miles in 1:04:22 or 8:41 mpm for an easy pace fartlek

Sketcher Meb Speedster Miles: 7.40
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5pm run on my way home from seymour over the new east end bridge in louisville.  70 degrees and sunny.  not bad for february weather.  I am still having issues with my upper legs and hips.  My wife ( a nurse practitioner) thinks I had the Flu two weeks ago and I still havent recovered.  pace is AWFULLLLL.

8:54, 9:00, 8:58, 9:20, 9:37, 9:19, 9:29, 11:00 11:18 (4:41)

 

1:31:40 for 9.40 or 9:45 mpm

 

 

 

Brooks Adrenaline (6) Miles: 9.40
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

11am run from home over my lunch.  68 degrees.  again legs are not working quite right.  

9:08, 9:30, 10:15, 11:59

41:07 for 4 miles

Sketcher Meb Speedster Miles: 4.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run wtih Shawn.  50 degrees. Run from Saline to south on 914.

9:04, :10, :16, :20, :33, :27

9:19 mpm

Brooks Adrenaline (6) Miles: 6.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.300.000.000.0043.30
K-Ruuz2 Miles: 15.00Sketcher Meb Speedster Miles: 12.90Brooks Adrenaline (6) Miles: 15.40
Weight: 158.27
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