FREYGUY

Week starting Feb 23, 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.100.000.000.0066.10
K-Ruuz1 Miles: 22.00K-Swiss Miles: 30.10NHL Skates Miles: 1.54Addidas Yellow Flat Miles: 14.00
Weight: 146.88
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM run: 8.6 miles 8:22, :05, :32, :44, :55, 9:03, 9:05, 9:24, 5:44 (for .6), 1:16:01 for 8.6 miles

mid day: 10.25 miles 7:43, 7:18, 8:05, 8:31, 8:31, 8:20, 8:14, 8:19, 8:58, 9:13 

PM run: 3.15 miles on TM in 20 minutes 

K-Ruuz1 Miles: 22.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Mid-day run:  TM miles. 3 miles in 24:00 or 8:00 mpm

 

PM run:  9pm start at the highschool.  28 degrees.  6.75 miles 8:41, 8:19, 8:12, 8:40, 9:12, 9:46, 7:17 (0.75mile)  1:00:00 for 6.75 miles or 8:55 mpm ave.

K-Swiss Miles: 9.75
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

mid-day run: 4 tm miles at 7 mph.  34:24

 

9:30 pm run around highschool:  consistant 9 mpm pace for 5.25 miles.  8:57, :47, :50, :51, :57.  46:48 for 5.25 miles or 8:57 mpm ave.

K-Swiss Miles: 9.25
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Cleaned out the garage and removed boat from the trailer so that we can get the trailer painted. Very cold to be laying on a concrete floor working with tools.

Weight: 145.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

9 pm run after soccer open enrollment.  I set at the gym for 2 hours and had one dad sign his two kids up.  oh well, better luck next thursday.  Anyway to the run, Again it seemed very cold. 20 degrees with a 7 degree windchill.  Legs feel better after not running for a day.  8:29, :15, :12, :23, :43, :46, 9:02, 9:28, 9:21, 4:34.  1:31:44 for 10.5 or 8:44 mpm

K-Swiss Miles: 10.25
Weight: 145.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.850.000.000.000.85

AM workout:  I pulled Amelia around in a sled on the ice while iceskating.  I don't do this very often and noticed my ankles are not as strong as they used to be.  garmin says we went 1.54 miles.  lots of very small loops and figure 8s

PM run: I drove over to the highschool around 9pm with intentions of running 10 miles.  Not in a very good mood and dreading the run.  I had come up with every excuse in the book.  My back hurt, I was tired, it was dark and cold.  Truely, I think I was just not mentally ready for the training today.  I ran out less than a half mile and decided that if it was a not worth it if it wasn't fun.  Headed home and watched a movie with my wife.

NHL Skates Miles: 1.54K-Swiss Miles: 0.85
Weight: 145.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

mid-day run;  49 degrees and sunny.  A nice change to wear shorts and no coat or gloves.  Very easy effort in prep for a 24 mile run tomorrow.

 

8:32, :45, :49, :43, :43, :47, :48, :46, :40, :52, :12, :24, :36, :20 or 2:01:36 for 14 miles. 8:39 mpm

Addidas Yellow Flat Miles: 14.00
Weight: 147.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.100.000.000.0066.10
K-Ruuz1 Miles: 22.00K-Swiss Miles: 30.10NHL Skates Miles: 1.54Addidas Yellow Flat Miles: 14.00
Weight: 146.88
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