FREYGUY

Week starting Feb 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.25	0.00	0.00	0.00	35.25

Brooks Adrenaline(2) Miles: 16.00	2016 Cycling Miles: 13.25	Fastwitch T7 Miles: 7.25	Brooks Adrenaline(3) Miles: 12.00

Weight: 159.50

Sun, Feb 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am run with the group. 37 degreees. We ran out past the water park.

9:11, 8:35, 8:45, 8:57, 9:00, 8:32, 8:29, 8:04, 8:41, 7:52. 8:37 mpm

pm ride with Gordon. He is trying to return to running/cycling after runners knee. He picked a really cool route, but probably not the best for him. Very hilly. 1,000 ft of elevation change.

13.25 miles in 1:01:05

Brooks Adrenaline(2) Miles: 10.00	2016 Cycling Miles: 13.25

Weight: 159.00

Add Comment

Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

5am run with David. 38 degrees. 3x2mile repeats in the downtown area.

13:54, 13:44, 13:58

Fastwitch T7 Miles: 7.25

Weight: 158.20

Add Comment

Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4am run with Shawn. 30 degrees and spitting snow. We ran 914 from Saline to Oak Hill.

8:28, :35, :47, :31, :32, :07 for an 8:30 mpm average

Brooks Adrenaline(2) Miles: 6.00

Weight: 161.30

Add Comment

Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

5am run from the lot with Bourne to Run. 30 degrees. We did the north route looping back on US 27.

9:21, 9:08, 8:51, 8:58, :56, :54, :44, :44, 9:10, 9:04, 9:01

12 miles in 1:47:52 or 8:59 mpm

Brooks Adrenaline(3) Miles: 12.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.25	0.00	0.00	0.00	35.25

Brooks Adrenaline(2) Miles: 16.00	2016 Cycling Miles: 13.25	Fastwitch T7 Miles: 7.25	Brooks Adrenaline(3) Miles: 12.00

Weight: 159.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):