FREYGUY

Week starting Mar 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 175.50 Year: 516.95
K-Ruuz3 Lifetime Miles: 486.80
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 561.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 200.55
Nike Zoom Streak LT3 (2) Lifetime Miles: 86.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 36.25
Nike Zoom Elite Lifetime Miles: 361.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 132.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.0015.500.000.0060.50
Weight: 151.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.5015.500.000.0024.00

AM run before church outside.  4am start 31 degrees and a little windy.  1.25 mile laps around high school.  2x10K

3.75 mile warm up:  8:48, 8:58, 8:59, 6:49 (0.75 mile)

10k 42:55: 6:39, 6:48, 6:55, 6:51, 7:07, 7:11, 1:22 (0.2 mile)

3.75 mile recovery: 9:21, 9:32, 10:03, 6:53 (0.75 Mile)

10k 50:04; 7:42, 7:58, 8:02, 8:27, 8:22, 8:11, 1:20 (0.2 mile)

 

 

pm run outside. 43 degrees: 1 mile warm up 8:29. 5k 20:46 laps 6:22, 6:51, 6:52 0:41 (0.1mile)

Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

recovery run.  Legs are toast after yesterday.  Outside run on the Purdue Campus.  8:54, 9:12, 8:58, 9:37, 9:41, 10:03

Weight: 152.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

pm run on Purdue Campus after CEU classes were over.  Extremely nice for March 65 degrees, but windy.  I was able to throw in some trail running today.

Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

TM miles in pm

Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

run outside today.  13 easy miles. a 6.5 mile out and back in 1:54:50

Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.0015.500.000.0060.50
Weight: 151.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):