FREYGUY

Week starting Mar 09, 2014

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 44.50 Year: 1368.45
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 386.10
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 60.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 156.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.525.000.000.0067.52
K-Ruuz2 Miles: 10.57Brooks Adrenaline Miles: 35.60K-Swiss Miles: 21.35
Weight: 146.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.405.000.000.0026.40

Mid-day run:  20.4 miles from house to the Seymour wastewater treatment plant and back with 3 laps around the highschool.  8:43, :32, :51, :52, :46, :38, :40, 9:08, 8:59, :47, :56, :59, :43, cutdowns: 7:55, :58, :40, :34, :58, :39, 6:52, 2:44 (for .4)

2:51:01 for 20. 4 miles or 8:23 mpm ave

Pm workout on treadmill. 5 miles in 37:15 with one mile cooldown

K-Ruuz2 Miles: 6.00Brooks Adrenaline Miles: 20.40
Weight: 147.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

AM run: very easy effort. 9.8 miles in 1:32:12 or 9:23 mpm average.  Legs are heavy from weekend workout.

K-Swiss Miles: 9.80
Weight: 146.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

4:00 am run with Ryan.  7.1 miles in 1:01:17 or 8:40 mpm average

8:52, :15, :22, :34, :58, :53, :44

Brooks Adrenaline Miles: 7.10
Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.550.000.000.0011.55

AM run. Cold but sunny.  11.55 miles in 1:46:09 or 9:11 mpm.  easy effort in prep for this weekends marathon

K-Swiss Miles: 11.55
Weight: 146.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

4:00 am run with ryan.  8:59, :30, :23, :35, :49, 9:00, 8:50, 9:00. 1:11:05 for 8.1 or 8:47 mpm ave.

Arnie and I are driving all night to Vriginia Beach for the Shamrock Marathon on Sunday.  Maybe a 4 or 5 mile shake out tomorrow afternoon after 12 hours in a truck and messed up sleep schedule.  The race is kind of at an odd time.  They run the half marathon at 7 on sunday, then the full marathon at 8:30.  This will make for a long day of driving on sunday after the race.

Brooks Adrenaline Miles: 8.10
Weight: 146.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.570.000.000.004.57

PM run after checking into hotel room and picking up packet for tomorrows race at Virginia Beach, VA.  It is beautiful out, 75 degrees and sunny.  Very windy though.  I just ran along the beach to loosen the legs up after driving all night to get here.

K-Ruuz2 Miles: 4.57
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.525.000.000.0067.52
K-Ruuz2 Miles: 10.57Brooks Adrenaline Miles: 35.60K-Swiss Miles: 21.35
Weight: 146.72
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