FREYGUY

Week starting Mar 05, 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 3.50 Month: 28.95 Year: 1450.65
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 411.55
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 70.40
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 196.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.350.500.000.0043.85
K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 21.35
Weight: 160.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.500.000.0022.50

5am run with Dave and Jeff.  22 miles from the Belle to the county line 

 

9:04, 8:47, 8:56, 8:30, 8:39, 8:55, 8:34, 8:37, :39, :41, :31, :50, :38, :50, 9:05, 8:54, :50, :39, :10, :31, :42, :42

8:44 mpm

K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30 pm run with Joe Bell on Purdue campus.  Sunny and nice out.

 

8:00, 7:53, 8:11, 8:48, 9:22, 8:50, 9:13, 10:04

 

8:48 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

4am run from hotel at Purude.  39 degrees but clear and calm.  legs are not fully recovered from weekend.

 

10:08, :21, :30, :38, 11:20, 11:44, 12:08, (10:04)

11:12 mpm

Brook Adrenaline (5) Miles: 7.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

2:40 pm run from home.  

9:06, 8:53, 9:06, 9:23, 11:26 (6:49)

5.60 miles in 54:45 or 9:46 mpm

Brook Adrenaline (5) Miles: 5.60
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.350.500.000.0043.85
K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 21.35
Weight: 160.30
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