FREYGUY

Week starting Mar 11, 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 47.80 Year: 945.55
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 341.10
Nike Zoom Streak LT2 (2) Lifetime Miles: 235.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 157.50
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 78.75
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.255.000.000.0059.25
K-Ruuz3 Miles: 16.25Sketchers Meb (2) Miles: 8.00K-Ruuz4 Miles: 19.50
Weight: 158.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

5am run by myself on 914. Tempo run

8:20, 8:09, 7:40, 8:28, 8:59, 8:24

6.25 miles in 52:24 or 8:23 mpm

 

6am run with Mike Lee

9:08, 8:59, 8:47, 8:33, 8:51

5 miles in 44:20 or 8:51 mpm

K-Ruuz3 Miles: 11.25
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run by myself in our neighborhood.  32 degrees and snowing.  NO SCHOOL TODAY

8:54, 9:05, 9:25, 9:46, 10:43

5 miles in 48:56 or 9:36 mpm

K-Ruuz3 Miles: 5.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

5am run with Todd Meadows.  28 and windy.

He was doing 3x2.50 mile repeats.  I tagged along (for two of them)

18:40 and 19:33

Sketchers Meb (2) Miles: 8.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

7pm run from the Bright Leaf.  I ran the Harrodsburg bypass counter clockwise.  54 degrees.

8:26, :53, :44, :59, 9:01, 9:00, 9:31, 10:29, 10:24, 10:54 (5:24)

10.5 miles in 1:39:49 or 9:30 mpm

Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run around our neighborhood.  legs are sore from last nights run

9:53, 11:07, 11:50

6:30pm run with gordon

9:03, 8:57, 9:21, 9:19, 9:17

9:12 mpm

K-Ruuz4 Miles: 3.00
Weight: 155.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

7am run in our neighborhood.  10.5 miles

8:34, :34, :42, :32, :48, :45, :58, :45, :35, 9:08 (4:56)

8:48 mpm

 

7pm run in our neighborhood

8:34, :25, :29, 10:12, 10:28, 10:10

9:24 mpm

K-Ruuz4 Miles: 16.50
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.255.000.000.0059.25
K-Ruuz3 Miles: 16.25Sketchers Meb (2) Miles: 8.00K-Ruuz4 Miles: 19.50
Weight: 158.37
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