| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.90 | 5.00 | 0.00 | 0.00 | 39.90 |
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K-Ruuz2 Miles: 17.15 | Brooks Adrenaline (6) Miles: 22.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.15 | 0.00 | 0.00 | 0.00 | 17.15 |
| 5am run with Jeff Golden. We ran the same route as last weekend. 30 degrees. I felt ok on the way out, but ran out of steam on the way back. Jeff end up picking me up on the way back.
8:34, :23, :39, :20, :30, :37, :33, :27, :34, :54, :37, :47, 9:07, 12:39, 18:26, 19:16, 18:10 (2:33)
17.15 in 3:03:12 or a 10:14 mpm average.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run on the treadmill. Gotta get back into this running thing. My confidence is low and I need a win.
9mpm
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Brooks Adrenaline (6) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 5.00 | 0.00 | 0.00 | 8.75 |
| 5am track work with Dave and Daniel. 32 degrees and spitting snow. 10x800 m with 200 recovery
3:22, 3:25, 3:27, 3:36, 3:53, 3:44, 4:04, 4:21, 4:22, 4:01
legs still do not feel right. Not pretty but done.
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Brooks Adrenaline (6) Miles: 8.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6pm run in columbus on People Trails. Body is beat down.
9:19, 9:22, 10:08, 10:29, 10:28
9:58 mpm
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Brooks Adrenaline (6) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am easy run with the Group.
9:35, 9:12, 8:49, 9:03, 8:58
45:51 for 5 miles or 9:09 mpm
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Brooks Adrenaline (6) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.90 | 5.00 | 0.00 | 0.00 | 39.90 |
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K-Ruuz2 Miles: 17.15 | Brooks Adrenaline (6) Miles: 22.75 |
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