FREYGUY

Week starting Mar 18, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 47.80 Year: 945.55
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 341.10
Nike Zoom Streak LT2 (2) Lifetime Miles: 235.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 157.50
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 78.75
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.200.000.000.0043.20
K-Ruuz4 Miles: 19.50Nike Zoom Streak LT3 (1) Miles: 10.00K-Ruuz5 Miles: 13.70
Weight: 158.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am run with Nelson nice and cool 45 degrees.  Ran from Beacon Hill to Fergeson.

8:48, :22, :23, :28, :23, :09, :18, :06, :21, 9:10

10 miles in 1:24:36 or 8:27 mpm

PM run with Amelia in our neighborhood

4 miles slow

K-Ruuz4 Miles: 4.00Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5:30 am run by myself in our neighborhood.  43 degrees and clear.

8:31, :24, :22, :52, 9:08, 8:56, 10:01, (5;17)

1:07:34 for 7.5 miles or 9:01 mpm

K-Ruuz4 Miles: 7.50
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

5.2 mile run in Seymour after work and before drive to Lexington. 8:50 mpm

4.4 miles in Lexington once I checked in.

K-Ruuz5 Miles: 9.60
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Run around Lexington.  I had a follow up on my knee at the runners clinic.  Things are improving which is very encouraging

K-Ruuz5 Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Run in our neighborhood.  39 and pouring down rain.  I wanted to run 13 miles but extremities were frozen.

8:13, :47, :38, :52, :21, 9:05, 8:48, 10:12

K-Ruuz4 Miles: 8.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.200.000.000.0043.20
K-Ruuz4 Miles: 19.50Nike Zoom Streak LT3 (1) Miles: 10.00K-Ruuz5 Miles: 13.70
Weight: 158.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com