FREYGUY

Week starting Mar 19, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.90	0.00	0.00	0.00	21.90

K-Ruuz1 Miles: 12.50	2017 Cycling Miles: 31.45	Brooks Adrenaline (6) Miles: 158.20	Brook Adrenaline (5) Miles: 5.25

Weight: 158.55

Sun, Mar 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

4:30 am run with Dave and Tony. 32 degrees. The plan is to run 15 miles at 8:30 mpm. Sounds easy but my body is worn down. I don't make it that far.

8:31, 8:01, 8:31, 8:32, 8:59, 9:41, 10:31, 10:45, 11:09, 10:44, 11:05, 12:37, (6:23)

10:03 mpm

K-Ruuz1 Miles: 12.50

Weight: 160.20

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Mon, Mar 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

18.1 mile on bike around bypass.

2017 Cycling Miles: 18.10

Weight: 158.00

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Tue, Mar 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

4pm ride up 27. wind in my face on the way out. 13.35 miles in 48:40

2017 Cycling Miles: 13.35

Weight: 157.80

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Fri, Mar 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.15	0.00	0.00	0.00	4.15

mid day run by myself around my neighborhood. First day back to running after trying to allow legs time to heal.

7:15, 9:00, 9:01, 10:10 (1:33)

4.15 miles in 37:04 or 8:55 mpm

Brooks Adrenaline (6) Miles: 158.20

Weight: 158.20

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Sat, Mar 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

6am run with Heidi in Shelbyville.

9:22, 9:27, 9:10, 9:20, 9:35 (2:26)

9:24 mpm

Brook Adrenaline (5) Miles: 5.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.90	0.00	0.00	0.00	21.90

K-Ruuz1 Miles: 12.50	2017 Cycling Miles: 31.45	Brooks Adrenaline (6) Miles: 158.20	Brook Adrenaline (5) Miles: 5.25

Weight: 158.55

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