FREYGUY

Week starting Mar 15, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Saucony Guide7 Miles: 15.85K-Ruuz3 Miles: 7.00K Swiss K-ona Miles: 8.15
Weight: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

mid day run around mutton creek 41 degrees and partly sunny.  10 minute pace.

 

Saucony Guide7 Miles: 8.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

AM run before work around mutton creek.  10 minute pace.  Legs are very tired from something.  Maybe dodge ball tournament and finishing drywall this weekend.  not sure.

Saucony Guide7 Miles: 7.85
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 am tm run 7 miles in 55minutes

K-Ruuz3 Miles: 7.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

PM run between work and public meeting. 50 degrees and overcast.  9:25 mpm

K Swiss K-ona Miles: 5.15
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4 am tm run before strength training with Carol 2 miles holding 5 pound dumbells at 6.2 mph.  Then 50 pushups. During my one hour session I ran 4 2minute sprints on tm at 11 mph.  

K Swiss K-ona Miles: 3.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Saucony Guide7 Miles: 15.85K-Ruuz3 Miles: 7.00K Swiss K-ona Miles: 8.15
Weight: 157.00
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