FREYGUY

Week starting Apr 05, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.100.000.000.0068.10
Saucony Guide7 Miles: 41.35K-Ruuz3 Miles: 26.75
Weight: 155.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

4 am run with Ryan.  53 degrees and breezy.  Gotta run off all the wonderful food from yesterday.  

8:24, :32, :45, :53, 9:00, :28, :36, :59, (2:35) 

1:15:16 for 8.25 or 9:08 mpm

Saucony Guide7 Miles: 8.25
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

4:30 am run on the TM while thunderstorms roll though.

8.5 miles in 1:15

8 pm run around mutton creek. 3.2 miles

Saucony Guide7 Miles: 11.70
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Mid day run in CoVinton ky and Cincinnati oh. I'm here for continuing education. Got caught in a thunderstorm including haul 5.6 miles

4:30 pm run in Cincinnati. 6.9 miles at 9mpm

Saucony Guide7 Miles: 12.50
Weight: 155.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Pm run in Cincinnati after class. 75 and humid to start followed by amother severe thunderstorm.

8:39, 8:00, 7:47, 8:18, 8:40, 8:08, 8:43, 8:31, 8:11, 9:21, 10:08

8:43 mpm

K-Ruuz3 Miles: 11.50
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

4 am run with ryan. Very windy and raining to start. 3.75 miles in 31:48 Then strength training for an hour with Carol. .25 on treadmill.

 

Run over my lunch break.  Very windy, but nice out 55 degrees. 8 miles

9:02, 8:09, 8:01, 8:33, 7:25, 8:22, 9:12, 9:48

 

Run after classes.  Still windy, but nice. 7.25 miles

8:58, 9:04, 9:19, 10:16, 10:14, 10:33, 11:47 

 

Saucony Guide7 Miles: 4.00K-Ruuz3 Miles: 15.25
Weight: 154.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM run before Heidi went to work.  Easy effort 9:50 mpm pace

Saucony Guide7 Miles: 4.90
Weight: 153.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.100.000.000.0068.10
Saucony Guide7 Miles: 41.35K-Ruuz3 Miles: 26.75
Weight: 155.40
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