FREYGUY

Week starting Apr 03, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.50 Month: 61.30 Year: 913.30
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 224.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 143.35
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 256.60
Air Jordan (1) Lifetime Miles: 23.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.800.000.000.0035.80
Brooks Adrenaline(2) Miles: 17.25Brooks Adrenaline(3) Miles: 18.55
Weight: 159.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

5:30 am run with Dave and Shawn.  33 degrees.  Met at the lot.  route consisted of multiple loops today.  Today was supposed to be race day in Knoxville for Shawn and I. After a bout with the flu and low base miles we both differed to next year.

11.5 miles at 9:05 mpm.  Now I'm looking forward to the Hatfield and McCoy in June.

 

5pm Hill Run.  4.25 miles 590 feet of elevation gain.

9:26, 9:51, 11:07, 11:05 (2:33)

Brooks Adrenaline(2) Miles: 11.50Brooks Adrenaline(3) Miles: 4.25
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave from Saline up SR 80.  55 degrees

8:48, 8:48, 8:50, 9:12, 9:08, 8:58

 

53:50 for 6 miles 8:57 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

5am run with the group.  34 degrees. I did 2 mile repeats on Mt. Vernon.

8.3 miles overall 1:11:37 or 8:38.

repeats; 16:04, 16:54, 17:24

Brooks Adrenaline(3) Miles: 8.30
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

2:15 pm run in seymour while truck is being worked on.  rain but warm.

8:56, 9:02, 8:41, 10:16, 9:45, (7:56)

Brooks Adrenaline(2) Miles: 5.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.800.000.000.0035.80
Brooks Adrenaline(2) Miles: 17.25Brooks Adrenaline(3) Miles: 18.55
Weight: 159.53
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