FREYGUY

Week starting Apr 12, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

Saucony Guide7 Miles: 9.00	K Swiss K-ona Miles: 14.00	K-Ruuz4 Miles: 7.50

Weight: 156.60

Sun, Apr 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

a Bueatiful day today. 70 and perfect. However, my legs are feeling the effects of fridays, quadruaple workout. 2 miles at a 10 minute pace.

Saucony Guide7 Miles: 2.00

Weight: 156.00

Add Comment

Mon, Apr 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

4 am run with Ryan around the High school. 60 and a nice morning. 7 miles at 9 mpm pace.

1 week to Boston :)

K Swiss K-ona Miles: 7.00

Weight: 157.20

Add Comment

Tue, Apr 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM run 7 miles at 9 mpm pace. very nice day.

K Swiss K-ona Miles: 7.00

Weight: 157.20

Add Comment

Fri, Apr 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

8 pm tm run at hotel in Waltham ma. Here for the Boston Marathon. a shake out run after a 950 mile road trip overnight with the family. I'm also fighting allergies and a sinus infection. The air seems to have less pollen here. Therefore my sinuses are starting to open back up. Also braking in my new flats.

Pretty pumped about the race :)

K-Ruuz4 Miles: 7.50

Weight: 156.00

Add Comment

Sat, Apr 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM run again just to aclimate to the Boston Area. Kind of cool and breezy today. I found a stretch in Waltham in a commercial/residential area with a nice multiuse trail to stretch my legs on.

Saucony Guide7 Miles: 7.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

Saucony Guide7 Miles: 9.00	K Swiss K-ona Miles: 14.00	K-Ruuz4 Miles: 7.50

Weight: 156.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):