FREYGUY

Week starting Apr 10, 2011

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 61.30 Year: 913.30
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 224.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 143.35
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 256.60
Air Jordan (1) Lifetime Miles: 23.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.6025.200.000.0060.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.603.000.000.0015.60

am 12.6 miles outside.

3 miles in the rain after work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 am miles on tm.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.100.000.0013.10

5k at lunch outside 21:17.  10 mile evening run 1:22:--.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

5k at lunch outside 21:16

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.000.000.0016.00

Last hard run before my latest attempt to qualify.  run outside with Joe Bell.  True marathon pace. 7:14, 7:08, 7:04, 7:06, 7:01, 7:24, 7:23, 6:56, 7:28, 7:34, 7:27, 7:32, 7:06, 6:59, 6:44, 6:50.  16 miles in 1:54:55 or 7:12 pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

run in the rain.  easy miles recovering from hard run yesterday. 8:58 pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.6025.200.000.0060.80
Weight: 0.00
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