FREYGUY

Week starting Apr 10, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 11.25 Month: 40.50 Year: 615.65
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 571.50
Nike Zoom Streak LT3 (1) Lifetime Miles: 211.30
Nike Zoom Streak LT3 (2) Lifetime Miles: 89.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 40.50
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 166.15
Air Jordan (1) Lifetime Miles: 6.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Brooks Adrenaline(3) Miles: 28.00
Weight: 159.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Shawn from Saline up 'new' 80.  54degrees and windy.

8:52, 8:33, 8:35, 8:55, 9:03, 8:48

8:47 mpm average

Brooks Adrenaline(3) Miles: 6.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the Bourne to Run Group.  9 of us this morning went out.  Signs of the weather getting better.  I think everyone is ready for spring. Start at the lot.  Run through town.

9:12, 8:57, 8:38, 9:13, 9:03

Brooks Adrenaline(3) Miles: 5.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5AM run with Shawn.  40 degrees.  Feels a bit cold today.  Starting at Saline we ran south on 914 to Bourbon Hill and back.

8:27, 8:40, 8:57, 8:55, 9:15, 9:22, 9:08

7 miles in 1:02:58 or 8:58 mpm

Brooks Adrenaline(3) Miles: 7.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with the group.  mid 40's.  We ran the somerset hardwoods loop.  

 

9:05, 8:55, 8:48, 8:56, 8:57, 8:44, 8:39, 8:55, 9:25, 8:11

 

10 miles in 1:28:15 or 8:52

Brooks Adrenaline(3) Miles: 10.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Brooks Adrenaline(3) Miles: 28.00
Weight: 159.40
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