FREYGUY

Week starting Apr 17, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.303.000.000.0034.30
Brooks Adrenaline(3) Miles: 17.002016 Cycling Miles: 7.75Brooks Adrenaline(2) Miles: 12.50K-Ruuz2 Miles: 4.80
Weight: 159.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

5am run by myself. Kmart loop.

8:45, 9:12, 8:51, 8:55, 8:57, 8:25, 8:53, (5:33)

7.75 miles in 1:07:35 or 8:43 mpm

 

6am run with the group up College Ave.

8:47, 8:18, 8:27, 8:18, 8:01

5 miles in 41:53 or 8:23 mpm

 

7am ride with Gordon, Shawn and George. Just playin around town roads

7.75 miles in 33:41 

 

 

Brooks Adrenaline(3) Miles: 12.752016 Cycling Miles: 7.75
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

4am run by myself from Saline.  49 degrees.  I'm tired after yesterdays workouts.

 

9:58, 10:13, 9:58, 10:14, 10:10, 10:24, (2:02)

10:10 mpm average

 

Brooks Adrenaline(2) Miles: 6.20
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.803.000.000.004.80

5am speed work with the group.  49 degrees.  we did 3 x 1 mile repeats along Mt Vernon Street

 

7:01, 7:02, 7:08

K-Ruuz2 Miles: 4.80
Weight: 159.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

5am run with Dave and Shawn at Science Hill up US 127. 60 degrees.

8:56, 9:00, 9:02, 8:56, 9:02, 9:06, (2:47)

6.3 miles in 56:52 or 8:58 mpm

Brooks Adrenaline(2) Miles: 6.30
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4am run with Shawn from Saline to Oak Hill on 914.  48 degrees

 

8:40, 8:56, 9:18, 9:30, (2:05)

 

38:32 or 9:04 mpm

Brooks Adrenaline(3) Miles: 4.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.303.000.000.0034.30
Brooks Adrenaline(3) Miles: 17.002016 Cycling Miles: 7.75Brooks Adrenaline(2) Miles: 12.50K-Ruuz2 Miles: 4.80
Weight: 159.48
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