FREYGUY

119th Boston Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	27.20	0.00	0.00	29.20

Saucony Guide7 Miles: 3.00	K-Ruuz4 Miles: 26.20

Weight: 155.00

Sun, Apr 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	1.00	0.00	0.00	3.00

PM run to just stretch the legs a little before the big race.

Saucony Guide7 Miles: 3.00

Weight: 0.00

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Mon, Apr 20, 2015

Race: 119th Boston Marathon (26.2 Miles) 03:23:40, Place overall: 8050, Place in age division: 3340

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	26.20	0.00	0.00	26.20

What is there to say about this race that has not already been said. I must say that for me it was very emotional. I had the support of my wife and kids as well as my youngest brother Aaron and my mom and dad with me. The weekend was great. We were able to site see in Boston, enjoy some down time together and bond. The people in the Boston area are amazing fans. Even with the weather the way it was, there were crazy screaming fans the entire way. Definitely worth the hard work and dedication to get here.

As for the weeks leading up to the race, like many of you, life had gotten in the way of a perfect training plan. I felt great until around mile 18 where fatigue was setting in. Then there was Heartbreak Hill. Its the real deal. Below is my garmin info as well as a video.

https://connect.garmin.com/modern/activity/754172930

http://youtu.be/NXM5PjuNqsE

K-Ruuz4 Miles: 26.20

Weight: 155.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	27.20	0.00	0.00	29.20

Saucony Guide7 Miles: 3.00	K-Ruuz4 Miles: 26.20

Weight: 155.00

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