FREYGUY

Week starting Apr 28, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.009.200.0037.40
Sketchers Meb (2) Miles: 9.50Nike Zoom Streak LT3 (2) Miles: 7.00Nike Zoom Streak LT3 (3) Miles: 6.20Nike Vaper Fly (1) Miles: 11.40
Weight: 160.95
Sun, Apr 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

11:30 am run after dinner train last night in Bardstown with Heidi and my side of the family.  Much needed shake out after too much food and drink the night before.

Weight: 0.00
Add Comment
Mon, Apr 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4am run with David.  43 degrees and calm.  Easy run from Shell Station.

Sketchers Meb (2) Miles: 5.50
Weight: 161.80
Add Comment
Tue, Apr 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

5am run from Saline with Tony, Dave, and Shawn.  12 min repeats.

Nike Zoom Streak LT3 (2) Miles: 7.00
Weight: 160.40
Add Comment
Thu, May 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.200.006.20

5am run with Tony and david.  65 degrees and muggy.  We did the north main hill repeats. 3x10min hills with 2 min recovery.

Nike Zoom Streak LT3 (3) Miles: 6.20
Weight: 0.00
Add Comment
Fri, May 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:30 am run with Shawn from my home.  Nice calm and clear morning in the 60's.  Just an easy 4 mile run

Sketchers Meb (2) Miles: 4.00
Weight: 160.60
Add Comment
Sat, May 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

6am run with dave and Tony.  60's and humid.  For some reason this run was a stretch for all of us.  1h 45 min or 9:13 mpm

Nike Vaper Fly (1) Miles: 11.40
Weight: 161.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.009.200.0037.40
Sketchers Meb (2) Miles: 9.50Nike Zoom Streak LT3 (2) Miles: 7.00Nike Zoom Streak LT3 (3) Miles: 6.20Nike Vaper Fly (1) Miles: 11.40
Weight: 160.95
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: