FREYGUY

Week starting May 05, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.1514.006.000.0051.15
Nike Zoom Streak LT3 (2) Miles: 4.50Air Jordan (2) Miles: 4.50Nike Zoom Streak LT3 (1) Miles: 8.15Air Jordan 88 (1) Miles: 20.00Nike Vaper Fly (1) Miles: 14.00
Weight: 158.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4am run with David from the Shell Station.  50 degrees and very very foggy. Just an easy 4.5 miles.     

12:00 noon run by myself.  4.50 miles at easy pace.

 

Nike Zoom Streak LT3 (2) Miles: 4.50Air Jordan (2) Miles: 4.50
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.150.006.000.008.15

5am run with David from Saline.  55 degrees and very foggy.  We ran 10 min WU 3x15min repeats in Z4 and 10 Min cooldown for a total of 8.15 miles

 

Nike Zoom Streak LT3 (1) Miles: 8.15
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch run from my office.   85 degrees.  Very difficult today.

Air Jordan 88 (1) Miles: 5.50
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

6:30am run on my trip to Seymour IN.  I ran across the East End Bridge in Louisville.  10 min warm up, 10 min Z4, 5x3 min  Z4, 10 min Z4, 10 min cool down.  Pretty tough today.  7.25 miles total

7:30pm recovery run in Harrodsburg KY on my way home.  I ran 4 miles from the Bright Leaf.  This is part of one of the legs for the Bourbon Chase.

Air Jordan 88 (1) Miles: 11.25
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

4:30pm run from home.  I ran down on the docks and back.  85 degrees.

 

Air Jordan 88 (1) Miles: 3.25
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

5am run from Rocky Hollow with Corey Linch.  Mid 60's and rain.  Corey is in much better shape then I.  Kept me moving.

8:23, 7:59, 8:23, :14, :18, :26, :33, :14, :39, :26, :29, :33, :55, 9:31

14 miles in 1:59:xx or 8:30 mpm 

 

 

Nike Vaper Fly (1) Miles: 14.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.1514.006.000.0051.15
Nike Zoom Streak LT3 (2) Miles: 4.50Air Jordan (2) Miles: 4.50Nike Zoom Streak LT3 (1) Miles: 8.15Air Jordan 88 (1) Miles: 20.00Nike Vaper Fly (1) Miles: 14.00
Weight: 158.63
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):