FREYGUY

Week starting May 05, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5510.000.000.0060.55
Weight: 153.96
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.855.000.000.0011.85

pm run in the rain in my minimalist shoes.

 

The Program: 6x1600m at RP with 2 minute recovery.

 

What I did: 2.85 mile warm up.   5x1609m with 400m recovery on the Trinity track. 3miles home.

6:34, 6:44, 6:28, 6:49, 7:14 :(  Legs could not go any faster and mind could not override their will to quit.   

Weight: 154.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am run with ryan.  off and on rain. easy recovery run.

7:49, 7:58, 8:36, 8:41, 8:52, 9:36, 9:47

Weight: 154.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

4am start with ryan holle staying in the neighborhoods around the highschool.  Ryan stuck with me for the first 8 miles before peeling off to go to work.  2:33:44 for 18 miles @ 8:32 mpm average pace.

Weight: 152.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

The Program:  75 to 90 minutes at RP +50' to 65'.

 

What I did:  95 minutes at RP 90'

7:37, 7:49, 7:54, 7:46, 7:56, 7:57, 8:04, 8:32, 8:58, 8:30, 9:19, 5:19 (for half mile cool down)

Weight: 153.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.205.000.000.0012.20

track work.  3.1 miles there 3.1 back with 5x1600 and a 400 recovery

 

6:35, 6:18, 6:43, 6:40, 7:06

Weight: 154.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5510.000.000.0060.55
Weight: 153.96
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