FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.50 Month: 61.30 Year: 913.30
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 224.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 143.35
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 256.60
Air Jordan (1) Lifetime Miles: 23.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.006.500.0038.00
Nike Vaper Fly (1) Miles: 7.50Air Jordan 88 (1) Miles: 14.50Nike Zoom Streak LT3 (2) Miles: 16.00
Weight: 157.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.500.007.50

6am run with David.  2.25 easy, then 5.25 fartlek

Nike Vaper Fly (1) Miles: 7.50
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run with David from the Shell Station on 27.  66 degrees and very humid today.  My legs are sore from work at home and trail run on saturday.

Air Jordan 88 (1) Miles: 4.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.004.000.0011.25

5am run with Tony and David from Rocky Hollow.  Probably one of the last cool days left this season.  58 and calm.  10 minute warm up; 30 min z4; 10 min cooldown.  

Noon run from work.  84 degrees and sunny.  Easy 10 min pace recovery.

 

 

Nike Zoom Streak LT3 (2) Miles: 6.50Air Jordan 88 (1) Miles: 4.75
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6:30 am run while the car charges in Louisville.  1k repeats

6:30 pm run while the car charges in Louisville.  1 k repeats.

 

Nike Zoom Streak LT3 (2) Miles: 9.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

3 pm run from work. Sunny and 88 degrees.  5.25 miles at a 9:48 mpm pace.

Air Jordan 88 (1) Miles: 5.25
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.006.500.0038.00
Nike Vaper Fly (1) Miles: 7.50Air Jordan 88 (1) Miles: 14.50Nike Zoom Streak LT3 (2) Miles: 16.00
Weight: 157.80
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