FREYGUY

Hatfield McCoy Marathon

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 7.50 Month: 63.40 Year: 779.80
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 188.90
Brook Adrenaline(4) Lifetime Miles: 383.05
Brook Adrenaline (5) Lifetime Miles: 297.45
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 310.00
2017Barefoot Lifetime Miles: 1.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT Lifetime Miles: 109.65
Sketchers Meb (2) Lifetime Miles: 37.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.6528.200.000.0062.85
Brooks Adrenaline(2) Miles: 14.85Brooks Adrenaline(3) Miles: 18.302016 Cycling Miles: 14.30K-Ruuz3 Miles: 29.70
Weight: 160.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.752.000.000.007.75

7.75 miles on a 6am run with Tony, John and Dave. 

9:12, 8:37, 8:22, 8:18, 7:35, 7:49, 8:46 (6:49)  7.75 miles in 1:05:31 or 8:27 mpm

Brooks Adrenaline(2) Miles: 7.75
Weight: 161.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

First day of marathon training for the Indianapolis Monumental Maarathon.

65 degrees and 100% humidity for a hill run with Dave and Shawn.  Starting at Saline running down to the lake on Fishing Creek boat ramp.  500 ft of elevation gain.

8:28, 8:46, 8:37, 9:35, 9:00, 8:49, 8:48 (0:52)   7.1 miles in 1:02:58 or 8:51 mpm

 

Brooks Adrenaline(2) Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am bike ride into the Belle to run with the group, then rode home.  61 degrees and humid again.14.3 miles on the bike (28:xx both ways)

running:

9:11, 8:34, 9:06, 8:53, 8:51, 8:51, 8:41, 8:34

8 miles in 1:10:49 or 8:51 mpm

Brooks Adrenaline(3) Miles: 8.002016 Cycling Miles: 14.30
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM run by myself in Columbus Indiana.  Nice sunny but low humidity day.  

8:19, 8:24, 8:34, 8:47, 8:09, 8:13, 8:24, 7:58

 

8 miles in 1:06_55 or 8:22 mpm

Brooks Adrenaline(3) Miles: 8.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

pm run in Lexington after driving from Seymour and checking into hotel.  just an easy 2.3 miles

Brooks Adrenaline(3) Miles: 2.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Shakout run in Pikeville after driving to Pikeville for the Hatfield McCoy Marathon tomorrow.  Supposed to be very hot.

 

8:41, 8:41, 9:09, (4:26)

K-Ruuz3 Miles: 3.50
Weight: 0.00
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Race: Hatfield McCoy Marathon (26.2 Miles) 04:01:12, Place overall: 40, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Wow.  What a tough day.  1400 ft of elevation change on a day that temperatures were supposed to near 100 degrees.  For me 62 degrees at start line, 90 degrees by the finish.  I noticed going down the back side of the big hill really did a number on my legs.  legs started twitching about 12 miles in, but I was able to hold off any cramping by taking on fluids and electrolites until they were gone.  There were water stations every couple of miles.  By mile 17 there was some walking involved. Last couple of miles I was cramping pretty bad.  Overall, a good day.  Just  tough.

mile    pace    Gain/Loss           

1         7:43.4        78 67      
2 7:42.3       80 15        
3 7:38.4       94 101        
4 7:51.2       48 38        
5 7:44.9       66 --        
6 7:56.3       123 --        
7 8:52.6       212 --        
8 8:15.1       123 362        
9 7:51.2       -- 165        
10 7:46.9       -- 23        
11 7:51.2       -- 10        
12 7:49.6       9 --        
13 7:56.2       -- --        
14 8:14.4       27 24        
15 8:12.1       46 32        
16 8:59.6       4 29        
17 9:55.5       33 36        
18 9:44.5       5 10        
19 9:17.2       30 17        
20 10:19       154 108        
21 10:43       22 78        
22 11:14       40 59        
23 12:08       31 --        
24 10:40       60 97        
25 11:38       42 42        
26 14:14       75 88        
0.2 3:09.0       -- 12  

 

   

K-Ruuz3 Miles: 26.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.6528.200.000.0062.85
Brooks Adrenaline(2) Miles: 14.85Brooks Adrenaline(3) Miles: 18.302016 Cycling Miles: 14.30K-Ruuz3 Miles: 29.70
Weight: 160.00
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