BlueGrass 10,000 with Joe Bell, Tim and one of Tims friends. They have still been hittig the road on a regular basis. It was great motivation running with them. I ran a 45:15 10k. Not my best, but a good start back into running again.
4 miles to warm up with Joe. 6.2 race, then a 5 mile jog with Joe and Tim.
Joe finished 3rd in his age group.