FREYGUY

Week starting Jun 28, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.409.700.000.0034.10
Saucony Guide7 Miles: 18.20K-Ruuz1 Miles: 5.70K-Ruuz3 Miles: 10.20
Weight: 159.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45

pm run in the rain around the neighborhood.  I am realizing how out of shape I am.  9:56 mpm 

Saucony Guide7 Miles: 6.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.203.500.000.005.70

5:30 am run.  14 x 400m at a 7 mpm pace.  5.7 miles total at the Walmart parking lot in Somerset.

noon bike ride.  9.5 miles in 34:05 on hwy 914.  16.6 mph ave.

K-Ruuz1 Miles: 5.70
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Mid day run in the rain.  I ran around the neighborhood.  10 mpm

Saucony Guide7 Miles: 6.75
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.200.000.0015.20

BlueGrass 10,000 with Joe Bell, Tim and one of Tims friends.  They have still been hittig the road on a regular basis.  It was great motivation running with them.  I ran a 45:15 10k.  Not my best, but a good start back into running again.

 

4 miles to warm up with Joe.  6.2 race, then a 5 mile jog with Joe and Tim.

Joe finished 3rd in his age group.

Saucony Guide7 Miles: 5.00K-Ruuz3 Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.409.700.000.0034.10
Saucony Guide7 Miles: 18.20K-Ruuz1 Miles: 5.70K-Ruuz3 Miles: 10.20
Weight: 159.00
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