FREYGUY

Week starting Jun 23, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.414.000.000.0079.41
Weight: 151.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.350.000.000.0021.35

am run before church:

 

8:09, 8:24, 8:20, 8:29, 8:02, 8:22, 8:34, 9:33, 9:40, 10:07, 10:19, 2:33 (for 0.25 mile)

 

pm run in pouring rain:

 

8:26, 7:52, 8:32, 8:58, 9:37, 9:55, 9:16, 10:06, 9:26, 9:51, 0:58 (for a tenth)

Weight: 153.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run: 2.5 miles on tm 10 mpm tough

PM:

 

Joe and I tried the biking thing again.  I had a flat 2.8 miles in. chained our bikes to a stop sign and ran back to pick up truck. 

2.7 miles in 22:43 (bare footed)

then 2.8 miles in 24:15 (with shoes) around tipton lakes

Weight: 151.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.754.000.000.0011.75

AM run:

 

1.75 mile warm up; then 8x800m w. 400m recoveries targeting 3:15 pace. 2 mile cool down.

 

3:16, 3:15, 3:15, 3:18, 3:21, 3:33, 3:35, 3:34

 

 

Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

AM Run:  well today's plans for an am run got blown up.  We kept my brothers kids overnight.  All of the children played well together and didn't go to bed until 10:30.  The night was full of interruptions from a severe thunder storm, to one wetting the bed, a lost tooth, and Hudson (the youngest) homesick and wanting his mommy.  Since Heidi has to be at work at 7am, I attended to their needs.  Was not ready for a 4:30 am run.

 

PM run:  another thunderstorm; cancelled baseball game.  That's ok, I'll run on the treadmill once we are done with dinner.  Nope; tornado warning kept us in the basement for a while, then a bad headache.  We will try it again tomorrow.

Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

am run:  attempt at progression run 4 @ 7:45; 4 @ 7:25; 4 @ 7:05

 

1.65 mile warmup.  0.65 mile cooldown

 

7:43, 7:48, 7:40, 7:46, 7:25, 7:24, 7:50, 7:52, 7:51, 8:29, 10:33, 10:50

 

I didn't have the speed at the end.  Oh well, I got a couple miles in today.

Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

run with Joe Bell in Columbus.  Not sure on the splits because I forgot my watch.  Joe ran the first 14 miles with me (he had run 13 miles earlier).  I finished the last 10 by myself.  Tough after 18.  3:26:00 for 24 miles

Weight: 150.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.414.000.000.0079.41
Weight: 151.08
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