FREYGUY

Week starting Jun 26, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.250.000.000.0028.25
Brooks Adrenaline(3) Miles: 28.25
Weight: 158.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Dave and Tony.  70 degrees.  Its nice that is is daylight for the entire run now.  10 miles through the Black Hole.

 

9:06, 8:18, 8:15, 8:14, 8:17, 8:24, 8:01, 8:05, 8:03, 7:47

1:23:00 for 10 miles or 8:14 mpm

Brooks Adrenaline(3) Miles: 10.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from the Shell Station at Science Hill with Dave, Tony and Shawn.  Ran up through Science Hill and back. 70 degrees.

 

8:50, 8:34, 8:14, 8:19, 8:27, 8:48

 

6 miles in 51:16 or 8:32 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Saline with Tony and Dave.  62 degrees and felt great.

8:46, 8:21, 8:06, 8:15, 8:28, 8:27

50:38 for 6 miles or 8:25 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6am run with Bourne to Run.  66 degrees starting at the Belle.

9:21, 8:42, 8:37, 8:32, 8:21, 7:27 (1:53)

6.25 miles in 52.56 or 8:18 mpm

 

 

Brooks Adrenaline(3) Miles: 6.25
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.250.000.000.0028.25
Brooks Adrenaline(3) Miles: 28.25
Weight: 158.45
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