FREYGUY

Bluegrass 10,000

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5515.200.000.0060.75
Weight: 148.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

pm run in the rain.  8 miles at 8:15 pace.

Weight: 148.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.253.000.000.008.25

Track work in the rain.  4X800 with 3' recovery.  4X400 with 2' recovery 3 mile warm up .5 mile cool down.

 

3:12, 3:11, 3:09, 3:02

1:27, 1:25, 1:25, 1:25

Weight: 149.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

am run: 30min run 30 min bike.  3.25 miles in 28:28 and 9.75 mile on the bike in 33:45

Weight: 148.60
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Race: Bluegrass 10,000 (6.2 Miles) 00:40:39, Place overall: 90, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.200.000.007.20

Run in Lexington Ky with Joe Bell and friends.  rainy and overcast 70 degrees, but actually a nice day for a run.  Goal was to go sub 40.  However, this was a pr so I can't complain.  Race starts near the old courthouse and runs south on Richmond Road.  Elevation change (up and down) of 145 feet.  The hills were long and sweeping.  Last 1.2 miles was downhill.

 

6:28, 6:27, 6:56, 6:38, 6:44, 6:00, 1:28

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

AM run: tm 2.75miles

 

Lunch run: 8miles  8:19, 8:35, 8:37, 8:53, 8:46, 8:43, 9:02, 9:14

 

PM run: 9:19, 9:45, 9:26, 10:06, 10:22

Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.306.000.000.0018.30

AM run:  Track work. light rain.  2 mile warm up 6x1600 with standing recovery (2') half mile cool down

6:34, 6:33, 6:33, 6:46, 6:38, 6:48

 

pm run: building base.  9.80 miles in 1:25:35

Weight: 148.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5515.200.000.0060.75
Weight: 148.92
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