FREYGUY

Week starting Jul 07, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 36.15 Month: 97.40 Year: 1102.85
K-Ruuz3 Lifetime Miles: 510.80
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 253.10
Nike Zoom Streak LT3 (2) Lifetime Miles: 190.25
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 26.55
Nike Vaper Fly (1) Lifetime Miles: 299.25
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Nike Wildhorse Lifetime Miles: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.731.000.000.0032.73
Weight: 148.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

mid-day bike ride.  20 miles; 17 of those at 18.3 mph average.

18 holes of golf.

Weight: 146.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

yard work.

Weight: 147.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

early am run. hot and muggy.  a very rusty 8 miles in 1:20:--.  Legs feel ok.  My body is just tired this time.

Weight: 150.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Pm run. Progression 3@7:45, 3@7:30, 2@7:15. 1.5 mile warmup. .5 mile cool down

 

7:42, 7:40, 7:47, 7:27, 7:27, 7:32, 7:24, 7:44

Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.601.000.000.0014.60

am run: 1.65 mile warm up. mile for time. 2.55 miles for base

mile time 6:34.  a little tired. only 9 hours between the last two runs.

 

Mid-day swim.  300 meter swim.

 

PM run:  9.5 mile run to build base.

Weight: 149.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.010.000.000.000.01

400 meter open water swim at lake Cumberland as well as a lot of skiing.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.731.000.000.0032.73
Weight: 148.56
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