FREYGUY

Week starting Jul 05, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 26.50 Month: 127.70 Year: 1843.88
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 295.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 156.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 41.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.953.000.000.0029.95
K Swiss K-ona Miles: 21.95Saucony Guide7 Miles: 8.00
Weight: 158.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Mid day run in the rain.  Progression Run.  5.3 miles in 55:57 or 10:25 mpm

11:42, 10:09, 10:03, 9:20, 11:03 (3:40)

 

I put on my HR monitor for the first time in many months.  Average HR of 141 bpm max 169 bpm

K Swiss K-ona Miles: 5.30
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

6am track work in the Walmart parking lot. 70 degrees and 100% humidity.  You hardly can see your hand in front of your face.

800 m at 7mpm

800 m tempo

800 m at 6:50 mpm

800 m tempo

400 m at 6:00

800 m tempo

(2) 200 m at 5:30 mpm

800 tempo

cool down at 11 mpm.  5.35 miles

 

noon run.  2.65 miles in 23:46.  

Saucony Guide7 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Mid Day cycling 12.45 miles in 46 minutes 82 degrees with 16 mph wind.

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Mid day run to get ride of the 2:30 blaaas.  Timer off.

K Swiss K-ona Miles: 2.60
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Run after work in Seymour with Ryan Holle.  My allergies are kicking back in.  Temp outside is in the mid  80's  9:30 mpm

K Swiss K-ona Miles: 5.15
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Run by myself in Jasper Indiana on the River Walk.  Nice area.  2.5 mile paved trail.  10:03 mpm

K Swiss K-ona Miles: 8.90
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.953.000.000.0029.95
K Swiss K-ona Miles: 21.95Saucony Guide7 Miles: 8.00
Weight: 158.76
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