FREYGUY

Week starting Jul 09, 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 105.20 Year: 904.25
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 188.90
Brook Adrenaline(4) Lifetime Miles: 389.05
Brook Adrenaline (5) Lifetime Miles: 315.20
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 359.25
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT Lifetime Miles: 157.15
Sketchers Meb (2) Lifetime Miles: 37.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.000.0029.75
Nike Zoom Streak LT Miles: 7.00Brooks Adrenaline (6) Miles: 7.00Brook Adrenaline (5) Miles: 11.752017Barefoot Miles: 4.00
Weight: 162.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am run by myself at the vrbo that we rented near State Dock. 1,100 feet of elevation change

10:57, 10:07, 10:29, 10:11, 10:11, 10:12, 10:30

Nike Zoom Streak LT Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with Dave 73 degrees. We started at the belle and ran out mt. Vernon.

9:24, 8:53, 8:20, 8:42, 8:42, 8:43, 8:36

Brooks Adrenaline (6) Miles: 7.00
Weight: 162.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Pm run in shelbyville in. Warm 8:30 pace

Brook Adrenaline (5) Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Pm run in Seymour by myself after work. 89 degrees

9:02, 8:32, 8:52, 9:06, 9:38, 10:18

Brook Adrenaline (5) Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the mud mayhem this morning. Lots of climbing, crawling, and running through mud. I lost my shoes in the mud very early on. I ran most of the race barefooted. 46:11 total time

2017Barefoot Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.000.0029.75
Nike Zoom Streak LT Miles: 7.00Brooks Adrenaline (6) Miles: 7.00Brook Adrenaline (5) Miles: 11.752017Barefoot Miles: 4.00
Weight: 162.80
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