FREYGUY

Week starting Jul 07, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.156.005.000.0031.15
Nike Zoom Streak LT3 (1) Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 8.00Air Jordan (1) Miles: 5.00Nike Vaper Fly (1) Miles: 13.65
Weight: 157.75
Mon, Jul 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run with David from the Shell Station on 27.  74 degrees and humid.  9:00mpm pace.  Tough run today with heat.

Nike Zoom Streak LT3 (1) Miles: 4.50
Weight: 158.60
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Tue, Jul 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

5am run from Rocky Hollow with David, Tony, Kyle and Chuck.  72 degrees and still humid.  today we did 3x15 minute repeats with 90 second standing rest.  

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 158.60
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Thu, Jul 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5pm attempt at repeats in the 92 degree heat.  It did not go very well.  For what should have been a 5k effort end up averaging 9:23 mpm

Air Jordan (1) Miles: 5.00
Weight: 157.20
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Sat, Jul 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.650.000.000.0013.65

5:20 am run from Rocky Hollow by myself circling Bourne, N. Main and College.  3.65 miles at a 9:40 mpm pace

6am run with the group from Rocky Hollow.  10 miles at 8:54 mpm pace 

 

 

Nike Vaper Fly (1) Miles: 13.65
Weight: 156.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.156.005.000.0031.15
Nike Zoom Streak LT3 (1) Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 8.00Air Jordan (1) Miles: 5.00Nike Vaper Fly (1) Miles: 13.65
Weight: 157.75
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