FREYGUY

Week starting Jul 09, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.000.0029.75
Nike Zoom Streak LT2 Miles: 7.00Brooks Adrenaline (6) Miles: 7.00Brook Adrenaline (5) Miles: 11.752017Barefoot Miles: 4.00
Weight: 162.80
Sun, Jul 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am run by myself at the vrbo that we rented near State Dock. 1,100 feet of elevation change

10:57, 10:07, 10:29, 10:11, 10:11, 10:12, 10:30

Nike Zoom Streak LT2 Miles: 7.00
Weight: 0.00
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Tue, Jul 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with Dave 73 degrees. We started at the belle and ran out mt. Vernon.

9:24, 8:53, 8:20, 8:42, 8:42, 8:43, 8:36

Brooks Adrenaline (6) Miles: 7.00
Weight: 162.80
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Wed, Jul 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Pm run in shelbyville in. Warm 8:30 pace

Brook Adrenaline (5) Miles: 5.50
Weight: 0.00
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Thu, Jul 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Pm run in Seymour by myself after work. 89 degrees

9:02, 8:32, 8:52, 9:06, 9:38, 10:18

Brook Adrenaline (5) Miles: 6.25
Weight: 0.00
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Sat, Jul 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the mud mayhem this morning. Lots of climbing, crawling, and running through mud. I lost my shoes in the mud very early on. I ran most of the race barefooted. 46:11 total time

2017Barefoot Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.000.0029.75
Nike Zoom Streak LT2 Miles: 7.00Brooks Adrenaline (6) Miles: 7.00Brook Adrenaline (5) Miles: 11.752017Barefoot Miles: 4.00
Weight: 162.80
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